Multi-Nutrients comes in easily digestible vegetarian capsules' and is designed for people with food sensitivities or allergies. These are just some of the nutrients you experience when taking this potent supplement: You receive 500% of the recommended daily amount of vitamin A' which maintains the health of tissues like the retina (which promotes good vision). Vitamin A also helps your skin and mucous membranes grow and stay healthy. Vitamin C helps protect your cells against damage; it also promotes the absorption of iron and is needed for healthy bones' skin' and connective tissue. Six capsules of Multi-Nutrients provide 1666% of the daily recommended amount. You need vitamin D to absorb calcium for maximum bone support. A vitamin D deficiency can cause a range of health problems' including osteoporosis. This product provides 200% of the daily value for the general population. Vitamin E protects your cells against damage and helps boost your immune system. People with certain health conditions' such as liver disease or Crohn's disease' need additional vitamin E. B vitamins help your body to process the foods you eat. Deficiencies in any of the B-vitamins can cause diseases. You are at risk for anemia' for example' if you're not getting enough vitamin B-12 or B-6