Provides 7,500 IU of vitamin A (beta carotene) as much as 1.8 oz of cooked sweet potatoes or 2.9 oz. of cooked spinach.
Provides 1.07 mg of alpha carotene, as much as 1.04 oz of raw carrots.
Provides 1.12 mg of lutein and 45 mcg of zeaxanthin, as much as in 5.23 oz. of corn.