Niacin, also know as Vitamin B3, is a important vitamin that contributes to general good health. It is part of the B vitamins and like other B vitamins helps the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. This B vitamin is also considered a B complex vitamin because it also assists in the body's use of fats and proteins. Many of the B complex vitamins are needed for healthy skin, hair, eyes, and liver. All of the B vitamins are water-soluble, meaning the body doesn't store them. You can meet the requirements of B3 through diet supplementation. Niacin is also found in 2 other forms, niacinamide and inositol hexanicotinate, these react differently and may have other uses. This is specifically for Niacin B3, it's simplest form. Niacin has been used to promote the lowering of LDL ("bad") cholesterol and triglucerides (fat) levels in the blood. Has shown to improve the levels of HDL ("good") cholesterol. We recommend contacting your qualified health professional when considering Niacin as a supplement as there may be risk for those with high blood pressure, taking prescription medication, or history of liver/kidney problems.
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