Step up your health and fitness game with Grass-Fed, Certified rBGH-Free Vanilla Whey Protein Powder with Aminogen from Swanson. This cold-pressed whey protein powder is produced from grass-fed cows, delivering more amino acids and nutrients compared to other leading whey protein powders. It is made with premium non-denatured, non-acid, cold-processed whey protein concentrate from cows that haven't been treated with hormones. Swanson Whey Vanilla Powder also includes the patented Aminogen plant enzyme to help boost overall absorption and retention. Each scoop of Swanson's Grass-Fed, Certified rBGH Free Vanilla Whey Protein Powder delivers 17 grams of protein and just 2 grams of carbs. The natural vanilla flavor blends well into your favorite smoothie recipes for a great snack or post-workout recovery shake. Experts recommend 40 to 70 grams of quality protein daily for most healthy adults. To determine your personal protein needs, follow this simple formula: 1. Calculate your weight in kilograms: weight in pounds divided by 2.2 = weight in kilograms. 2. Calculate your needs based on weight: weight in kilograms x 0.8-1.5 grams/kilograms = daily protein requirements in grams. Healthy, sedentary individuals should use a lower number (e.g., 0.8) while athletes and others should use a higher number. A low carbohydrate food. No added sugar. Notice: Use this product as a food supplement only. Do not use for weight reduction.