Food VM2000 MULTIVITAMINICO MINERAL How to use: swallow two tablets daily, with water, preferably with meals. Components: Vitamin C (calcium ascorbate and rose hips), vitamin E (d-alpha tocoferilsuccinato), beta-carotene, other carotenoids (alpha-carotene, cryptoxanthin, zeaxanthin, lutein), vitamin A (retinol palmitate), vitamin D, vit.amina B1 (thiamine ), vitamin B2 (riboflavin), vitamin B3 (niacin and niacinamide), bitartrata choline, inositol, vitamin B5 (D-Ca pantothenate), vitamin B6 (pyridoxine HCl and pirisossal 5-phosphate), biotin, folic acid, vitamin B12 ( cobalamin), Betaine HCL, iodine (kelp), calcium (carbonate, chelate), potassium chloride complex, iron (sulfate, bisglycinato), Magnesium (oxide, chelate), Manganese (gluconate, chelate), molybdenum chelate, zinc (oxide, chelate), copper (oxide, gluconate, chelate), selenium (l-selenomethionine), boron (chelate complex), chromium (picolinate), L-Glutathione, herbal extracts / nutrients (alfalfa, rose hips, rutin, orange peel , dong quai, echinacea, watercress, parsley, Siberian ginseng, spirulina, suma, horsetail, oat fiber, rubber diguar, hesperidin), pollen, lecithin, L-Lysine, L-histidine, L-isoleucine, L-leucine, l -phenylalanine, L-threonine, L-Valine, L-Methionine, L-Arginine, L-ornithine, taurine, l-aspartic acid. Cod. 1186