Front label panel: PCB & Mercury Nature's FREE Way EfaGold KRILL OIL BIOAVAILABLE EFA'S Super Antioxidant Cardiovascular & Joint Health plus PMS Relief* Pure Patented NKO 40% Phospholipids/30% Omega- 3 500 MG DIETARY SUPPLEMENT * 30 SOFTGELS Instructions: Recommendation: Take 1 to 2 softgels daily, preferably with breakfast. For intensive use: Take 2 softgels twice daily (breakfast & lunch). Caution: People with seafood allergy, coagulopathy or taking anticoagulants or other medications should consult their doctor before taking this product. Ingredients: Supplement Facts Serving Size 2 Softgels servings Per Container 15 Amount Per Serving % Daily Value Calories 10 Calories from Fat 5 Total Fat 1 g 2%+ Vitamin A 100 IU 2% Vitamin E 0.5 IU 2% Neptune Krill Oil 1 g (1,000 mg) ** Omega-3 Fatty Acids 300 mg Eicosapentaenoic Acids (EPA) 150 mg ** Docosahexaenoic Acid (DHA) 90 mg ** Phospholipids 400 mg ** Omega-9 Fatty Acids 85 mg ** Omega-6 Fatty Acids 20 mg ** Esterified Astaxanthin 1.5 mg ** +Percent Daily Values based on a 2,000 calorie diet. **Daily Value not established. Other Ingredients: Gelatin (softgel), Glycerin, Purified Water Supplemental Facts: Krill Oil BIOAVAILABLE EFAs Super Antioxidant Cardiovascular & Joint Health plus PMS Relief* 100% Pure NKO (Neptune Krill Oil) is produced by a patented cold-vacuum extraction of Antarctic Krill, one of nature's most abundant and rapidly renewable sources of bioavailable essential fatty acids, phospholipids and antioxidants.