GABA (gamma aminobutyric acid) is an amino acid that occurs naturally in human brain and eyes, where it functions as a inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain. While most neurotransmitters, stimulate neuron firing, GABA may actually help to slows it down. For this reason, GABA is a popular ingredient that may help to lower anxiety and stress. GABA may help your brain activity from moving too quickly, a common experience for people who suffer from anxiety. This produces a calming feeling and may relieve the symptoms of anxiety.
GABA has wide range of health benefits including:
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