5-HTP is a chemical compound that is naturally produced in your body as it makes serotonin, an important hormone for regulating your mood. Some doctors consider 5-HTP to be the best natural appetite suppressant. 5-HTP is also naturally produced in various plants, including the seeds ofgriffonia simplicifolia, a West African shrub. In addition to suppressing your appetite, there is some research that suggests that 5-HTP can also help treating headaches, insomnia, depression and fibromyalgia.
5-HTP (5-Hydroxytryptophan) is a naturally-occurring amino acid extracted from the seeds of Griffonia simplicifolia plant. It is a chemical precursor as well as metabolic intermediate in the biosynthesis of the neurotransmitters serotonin and melatonin from tryptophan.
This means that 5-HTP converts directly into serotonin in the brain. Serotonin has many profoundly important functions, including a role in sleep, appetite, memory, learning, temperature regulation, mood, sexual behavior, cardiovascular function, muscle contraction, and endocrine regulation.
tress is a major trigger for weight gain. Work, children, financial issues, or depression can all be sources of stress that cause us to eat just to feel better. This problem is made worse since emotional eating often also leads to poor food choices which just compound the problem even more.
5-HTP on his show, calling it "the best natural appetite suppressant." According to Popular TV Shows
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